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Mental Health

Explore mental health articles and news at StageLync. Gain insights into maintaining mental wellness for live performing artists, with expert advice, personal stories, and coping strategies. Connect with the community and prioritize your mental health.

Mental Health
News Opinion PRO PRO Advice 

Mental Health: Stage Managing Myself to Sanity on a Cruise Ship

June 27, 2024October 11, 2024 Bryan RunionBackstage / Technical, Mental Health, Stage Management

Pammy writes about how she makes space for mental health breaks and ways to prioritize your mental health while working

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PRO PRO Advice 

Unearthing Your Core Values: Living with Purpose and Intention

April 10, 2024May 22, 2024 Lisa HopkinsMental Health

What are your three top values? Think about it. Core values are the cornerstone of well-being. Everything we do and

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PRO PRO Advice 

The Actor’s Journey: Walking the Line Between Success and Setback

April 4, 2024May 22, 2024 Patrick Oliver JonesMental Health

In the unpredictable world of the performing arts, the road to success is often fraught with unexpected twists and turns.

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PRO PRO Advice 

How to Slow Down – A Guide for Type A Personalities

February 7, 2024May 22, 2024 Crystal NichollsMental Health

I’ve always been an action-taker. I decide what I want, then I proceed to make detailed lists, action steps, and

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PRO Advice 

How to Create Boundaries As Part of Self-Care

January 24, 2024May 22, 2024 Crystal NichollsMental Health

When I work with high-achieving clients, one question I get asked most often is, “How do I set healthy boundaries?”

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PRO PRO Advice 

“Why should I care?” How Empathy and Curiosity Can Help Us See “The Big Picture”

January 17, 2024May 22, 2024 Bryan RunionMental Health

In this edition of Half-Hour, my friend Nicholas Lambros Smith discusses the importance of empathy and curiosity and how using these

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PRO PRO Advice 

3 Simple Ways for Performers to Break Free from Perfectionism

December 6, 2023May 22, 2024 Crystal NichollsMental Health, Personal Growth

Perfectionism was my superpower–until it wasn’t. Growing up in Barbados, life was predictable. We were all expected to focus on

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PRO Advice 

An Invitation to Create/Lessons From the Lake

November 22, 2023April 23, 2024 Lisa HopkinsArtistic / Creation, Mental Health

The other day I stepped outside with my coffee as I do most mornings, no matter the season, and breathed

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Beyond Splits and Smiles - Part 3
Behind the Curtain Circus News CircusTalk Original Series 

Beyond Smiles and Splits – The Circus Label

August 21, 2023April 22, 2024 Martin FrenetteCover Story, Mental Health, Series: Beyond Smiles and Splits

We live in a time where labels and their necessity are questioned. Does a product need a known brand to

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PRO PRO Advice 

How Tamsin Embleton’s New Book Tackles Mental Health on Tour

July 12, 2023May 22, 2024 SoundGirlsBook, Mental Health, Touring

More of the music industry is now beginning to talk about the mental health of everyone within it, specifically those

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PRO Advice 

Preparing for a Hard Conversation: Defining Feelings, Uncovering Identity Triggers, and Setting a Purpose

July 5, 2023April 23, 2024 Bryan RunionEmpowerment & Well-being, Mental Health

In this week’s edition, I’m talking more about hard conversations. Last week, I laid out a structure of questions to

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Behind the Curtain Circus News 

Beyond Smiles and Splits: Closure and Conclusions

April 10, 2023April 22, 2024 Martin FrenetteCover Story, Mental Health, Series: Beyond Smiles and Splits

Many artists lose a sense of belonging and can’t seem to find their footing once a show is wrapped and

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PRO PRO Advice 

Protecting Your Energy as a Performer

February 1, 2023May 23, 2024 Crystal NichollsMental Health, Personal Growth, Physical Health

Protecting your energy as a performer isn’t always a walk in the park. As artists, having enough energy and stamina

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Circus News CircusTalk Original Series Opinion PRO Advice 

Beyond Smiles and Splits: Giving 100%?

January 30, 2023April 22, 2024 Martin FrenetteCover Story, Mental Health, Series: Beyond Smiles and Splits

Circus artists repeat the same tricks over and over again to reach a level of excellence and performance quality that

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Behind the Curtain PRO Advice 

Leaving Traces: Looking at the Anatomy and Health of Circus Artists with Faon Shane

January 11, 2023January 23, 2023 Martin FrenetteMental Health, Physical Health

Astronomers, dancers, carpenters, jugglers: everyone wants to be healthy. There are vitamins, supplements, diets, and countless forms of exercise and

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Lena Koehn (Köhn), German diabolo artist, performs tricks onstage for a crowd. She wears a long, white dress and faces a blue backdrop
Education PRO Advice 

Overcoming Stage Fright

January 4, 2023January 23, 2023 Lena KöhnCoaching, Mental Health

Even veteran performers can find themselves feeling paralyzed when it comes time to face the audience. German juggler and meditation

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Circus artist and author Fleur Van Rens, Ph.D, hangs upside-down in her Lyra, suspended from a tree near Sydney Harbour. The skyline is visible behind her
Behind the Curtain Education PRO Advice 

Trampoline Tricks to Mind Tricks: A Trampoline Guru’s Guide to Better Mental Health in the Circus Industry

October 27, 2022October 28, 2022 Makenna CookBook, Mental Health

Combining her passion for circus with her academic background, aerialist and writer Fleur Van Rens, Ph.D., set out to help

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CircusTalk Original Series PRO 

Original Series ROUNDUP – Courageous Conversations About Mental Health in Circus

August 8, 2022April 22, 2024 CircusTalkCover Story, Equity and Inclusion, Mental Health, Physical Health, Series: Courageous Conversations About Mental Health in Circus, Touring

This week, we’re bringing you a CircusTalk Original Series ROUNDUP of Courageous Conversations About Mental Health in Circus with Janelle

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CircusTalk Original Series PRO 

Courageous Conversations About Mental Health in Circus–Transparency and Safety around Sexual Harassment & Assault in Circus–

June 27, 2022April 22, 2024 Janelle PetersCover Story, Equity and Inclusion, Mental Health, Series: Courageous Conversations About Mental Health in Circus

In this video series moderated by Janelle Peters, a Licensed Social Worker, they will discuss the importance of addressing mental

Read more
CircusTalk Original Series PRO 

Courageous Conversations About Mental Health in Circus–Marginalized Bodies in Circus–Through the Lenses of Race, Size and Gender–

April 25, 2022April 22, 2024 Janelle PetersEquity and Inclusion, Mental Health, Series: Courageous Conversations About Mental Health in Circus

In this video series moderated by Janelle Peters, a Licensed Social Worker, they will discuss the importance of addressing mental

Read more
CircusTalk Original Series PRO PRO Advice 

Courageous Conversations About Mental Health in Circus–Healthy Relationships with Substances–Addressing Addiction in Circus–

February 14, 2022April 22, 2024 Janelle PetersMental Health, Physical Health, Series: Courageous Conversations About Mental Health in Circus

In this new video series moderated by Janelle Peters, a Licensed Social Worker, they will discuss the importance of addressing

Read more
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