Sofranie Trencia: From Circus to Coaching
In this inspiring episode of the StageLync Podcast, host Kat Landry speaks with Sofranie Trencia, a mindset and lifestyle coach
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Mental Health
Explore mental health articles and news at StageLync. Gain insights into maintaining mental wellness for live performing artists, with expert advice, personal stories, and coping strategies. Connect with the community and prioritize your mental health.
The Antidote to Mental Clutter: Internal Noise To Calm
I’m going to say some words, and if you’re somewhere where you can close your eyes, go ahead and close
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Celebrating Ourselves Beyond External Validation
I’m heading into a milestone birthday in a couple of days and I thought that it might be interesting to
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The Superpower of Kindness
My dear friend and colleague, Niko Lambros Smith, writes about what approaches have allowed him to make genuine connections with
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Everything Will Be Okay: A Parable by Tenpa Yeshe
I hope that wherever you are, you are enjoying some downtime and some peace. I just wanted to come on
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True or Truth? The Art of Owning Your Achievements
It’s time to own our good fortune. Why, when things are going well for us, do we so often attribute
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From Irritation to Inspiration: It’s Right Around the Corner
I think it’s fair to say that most people who know me will consider me a person who sees the
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Working At and Leaving a Toxic Work Environment
I asked my friend Helen Moreau, who has written for Half-Hour before, to write another article, and when we were
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Lessons From Rainbow Chard: Finding Wonder in Everyday Moments
Have you ever stopped to marvel at how truly wondrous our planet is? Just the other day, I found myself
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Leading From Your ‘Why’ Can Change Everything
The old adage “the journey is the reward” has been around for thousands of years and has been known by
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The Practice of Gratitude Amidst Festive Overwhelm
Hey there, I just wanted to come on and wish you all a happy holiday season and I wanted to
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Challenging Comfort Zones and Embracing Life’s Potential
I want you to take a moment to consider a what-if scenario. It’s not meant to be fear inducing. It’s
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An Invitation to Create: Lessons From the Lake
The other day I stepped outside with my coffee as I do most mornings, no matter the season and breathed
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From Scarcity to Abundance & the Power of Soup
Every so often I make soup. I don’t follow a recipe and the soups I make are never the same.
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How Are Your Perceptions Limiting Your Life?
I’ve been thinking a lot about perceptions and how we perceive things and I just wanted to come on in
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Entertainment Industry: Taking the Pressure Off of Flow
There has been an entire industry developed around flow. The word that once described a quality of movement – has
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Aligning Professional Paths With Our Values
Working in an unpredictable industry and an unstable economy can sometimes mean that we say “yes” to every job and
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Mental Health: Stage Managing Myself to Sanity on a Cruise Ship
Pammy writes about how she makes space for mental health breaks and ways to prioritize your mental health while working
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Unearthing Your Core Values: Living with Purpose and Intention
What are your three top values? Think about it. Core values are the cornerstone of well-being. Everything we do and
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The Actor’s Journey: Walking the Line Between Success and Setback
In the unpredictable world of the performing arts, the road to success is often fraught with unexpected twists and turns.
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How to Slow Down – A Guide for Type A Personalities
I’ve always been an action-taker. I decide what I want, then I proceed to make detailed lists, action steps, and
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