How the Assumptions You’re Making Are Shaping Your Life
Today I want to just kind of help you draw some awareness around something that might be holding you back.
Read moreHow does empowerment and well-being influence success in live performing arts? On StageLync, delve into a comprehensive collection of articles and news that explore this vital connection. From personal growth strategies and mental health tips to inspiring stories of resilience and empowerment, our content is designed to support and uplift performers at every stage of their journey. Discover how to thrive both on and off the stage with our insightful resources.
Today I want to just kind of help you draw some awareness around something that might be holding you back.
Read moreA little while ago I came across this short story, which has been attributed to Franz Kafka, and it really
Read moreIn this episode of the StageLync Podcast, we sit down with Jorge Crecis — choreographer, researcher, and creator of Fullness,
Read moreWhen I sat down with Jorge Crecis, I knew we were going to dive deep into the intersection of performance,
Read moreI want to share a true story with you about one of my clients. I’ve changed the name for privacy.
Read moreGood Day, Old Friend, There comes a point—often sooner than we expect—when we realize we can’t do what we
Read moreI want to share a true story with you about one of my clients. I’ve changed the name for privacy.
Read moreI thought I’d share with you this parable from the Buddhist canon. It’s called the Hawk in the Sky, a
Read moreLet’s start with a few questions. What are you doing right now that feels too easy, or maybe too hard
Read moreIf personal growth and challenge are not your thing, then you might want to hit pause or stop. But if
Read moreYou know it’s funny. I’ve been thinking a lot about intentions and gratitude. Obviously they come up a lot in
Read moreI was on the train a few weeks ago, returning from a lovely visit with my dad in Ottawa, and
Read moreI’ve been thinking a lot about the expression. It goes without saying it’s a funny one, it goes without saying.
Read moreEvery now and then I look to Khalil Gibran’s timeless masterpiece, the Prophet, which was published back in 1923. And
Read moreToday’s episode is a little different. I’m sharing a chapter in progress from my upcoming book. I Get To the
Read moreThere’s so much we can learn sometimes from a story, and I found this one from a collection of Buddhist
Read moreSofranie is a certified Mindset and Lifestyle Coach with a master’s degree in Arts Management from HEC Montreal. A former world
Read moreIn this inspiring episode of the StageLync Podcast, host Kat Landry speaks with Sofranie Trencia, a mindset and lifestyle coach
Read moreI’m going to say some words, and if you’re somewhere where you can close your eyes, go ahead and close
Read moreI’m heading into a milestone birthday in a couple of days and I thought that it might be interesting to
Read moreMy therapist recently told me that I have a tremendous life force energy and that it may be difficult for
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