The Bridge Between Fear and Flow: Find Your Groove Again
Groove has always been the password on my iPad. I’d enter it every day before class began to access my
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Personal Growth & Wellbeing
How does empowerment and well-being influence success in live performing arts? On StageLync, delve into a comprehensive collection of articles and news that explore this vital connection. From personal growth strategies and mental health tips to inspiring stories of resilience and empowerment, our content is designed to support and uplift performers at every stage of their journey. Discover how to thrive both on and off the stage with our insightful resources.
How the Assumptions You’re Making Are Shaping Your Life
Today I want to just kind of help you draw some awareness around something that might be holding you back.
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Kafka’s Traveling Doll: A Story About Letting Go
A little while ago I came across this short story, which has been attributed to Franz Kafka, and it really
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StageLync Podcast Ep. 71: Jorge Crecis on Training the Nervous System for Peak Performance
In this episode of the StageLync Podcast, we sit down with Jorge Crecis — choreographer, researcher, and creator of Fullness,
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Jorge Crecis: Presence, Performance, and Fullness
When I sat down with Jorge Crecis, I knew we were going to dive deep into the intersection of performance,
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Breaking Free from Success Traps
I want to share a true story with you about one of my clients. I’ve changed the name for privacy.
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Finding a New Passion
Good Day, Old Friend, There comes a point—often sooner than we expect—when we realize we can’t do what we
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Breaking Free from Success Traps: Reclaim Your Power and Redefine Success
I want to share a true story with you about one of my clients. I’ve changed the name for privacy.
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Finding Freedom in Limitlessness: The Buddhist Parable of Fudo
I thought I’d share with you this parable from the Buddhist canon. It’s called the Hawk in the Sky, a
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Putting the Pieces Together: Life Lessons From A Jigsaw Puzzle
Let’s start with a few questions. What are you doing right now that feels too easy, or maybe too hard
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Ready to Stop Coasting and Challenge Your Comfort Zone?
If personal growth and challenge are not your thing, then you might want to hit pause or stop. But if
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The Artist at My Door: What I Learned from a Spider’s Web
You know it’s funny. I’ve been thinking a lot about intentions and gratitude. Obviously they come up a lot in
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Where You Come From Matters — And It Isn’t a Place
I was on the train a few weeks ago, returning from a lovely visit with my dad in Ottawa, and
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Never Assume That It Goes Without Saying: Love Out Loud
I’ve been thinking a lot about the expression. It goes without saying it’s a funny one, it goes without saying.
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Khalil Gibran: “Yesterday Is but Today’s Memory…”
Every now and then I look to Khalil Gibran’s timeless masterpiece, the Prophet, which was published back in 1923. And
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Embracing Imperfection: Messy Can Be Beautiful
Today’s episode is a little different. I’m sharing a chapter in progress from my upcoming book. I Get To the
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A Journey to Inner Clarity: A Buddhist Parable on Patience and Peace
There’s so much we can learn sometimes from a story, and I found this one from a collection of Buddhist
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Sofranie Trencia – Certified Mindset and Lifestyle Coach: “I wish people would take the chance to say, Hey, I need help” (StageLync Podcast Ep.47)
Sofranie is a certified Mindset and Lifestyle Coach with a master’s degree in Arts Management from HEC Montreal. A former world
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Sofranie Trencia: From Circus to Coaching
In this inspiring episode of the StageLync Podcast, host Kat Landry speaks with Sofranie Trencia, a mindset and lifestyle coach
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The Antidote to Mental Clutter: Internal Noise To Calm
I’m going to say some words, and if you’re somewhere where you can close your eyes, go ahead and close
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Celebrating Ourselves Beyond External Validation
I’m heading into a milestone birthday in a couple of days and I thought that it might be interesting to
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