The Power of Energetic Choice: Why “I Get To” is Better Than “I Have To”.
On a Sunday morning not too long ago, my friend Diane called me. Her glorious and much needed weekend away
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Mental Health
Explore mental health articles and news at StageLync. Gain insights into maintaining mental wellness for live performing artists, with expert advice, personal stories, and coping strategies. Connect with the community and prioritize your mental health.
Entertainment Pros are 2x More Likely to Face Anxiety, Here’s Why.
Did you know that indicators of anxiety and depression symptomology in the entertainment industry are well over the general population
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The Two-Word Shift That Will Instantly End Your Burnout
On a Sunday morning not too long ago, my friend Diane called me. Her glorious and much needed weekend away
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Keeping It Simple: The Power of Consistency in Performance
Throughout my competitive and stage career, people often described me as consistent. In a technical Olympic sport, and later performing
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What 8 Shows a Week in the Circus Taught Me About True Discipline.
Throughout my competitive and stage career, people often described me as consistent. In a technical Olympic sport, and later performing
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Tips on Giving Feedback to Employees
Giving regular feedback can help stop small problems from escalating. Obviously, we would all like to be working in an
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Eating Well on Tour
Hectic schedules, lack of cooking facilities, lack of healthy options and no access to supermarkets can challenge even the most
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Post Tour Adjustment: Getting Back to Home Life
Sometimes when you’ve been in the ‘tour bubble’, coming home can be daunting. You may be facing a period of
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Embracing Darkness: A Journey Through Grief and Healing
Hey there. You haven’t heard from me in a while because I’ve stepped away and given myself permission to take
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The People Who Stay – Entertainment Industry Life
One of the hardest things about this life isn’t the hours, or the travel, or even the exhaustion. It’s learning
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How to Stop Reacting and Start Creating: A One-Letter Shift That Changes Everything
I believe that we are all inherently creative. While some of us identify as creative professionals, you don’t need a
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How to Stop Reacting and Start Creating: A One-Letter Shift That Changes Everything
I believe that we are all inherently creative. I believe that we are all inherently creative. While some of us
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No More Toxic Gratitude: A Kinder Way to Be With Yourself
I just wanted to check in with you and talk to you a little bit about gratitude. Gratitude can be
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Tolstoy’s The Three Questions: A Timeless Parable About Slowing Down
I want to share one of my favorite classic stories. It’s a parable written by Leo Tolstoy, and it’s a
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Ghost Light Paradox: The Hidden Grief of Life on the Road
Life on the road is a masterclass in instability. It’s a cycle of building something, losing it, and starting over.
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Stop Blaming Yourself And Start Releasing What No Longer Fits
What are you tolerating? What are you putting up with right now that never used to bother you at all?
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Kafka’s Traveling Doll: A Story About Letting Go
A little while ago I came across this short story, which has been attributed to Franz Kafka, and it really
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Breaking Free from Success Traps
I want to share a true story with you about one of my clients. I’ve changed the name for privacy.
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Finding a New Passion
Good Day, Old Friend, There comes a point—often sooner than we expect—when we realize we can’t do what we
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Breaking Free from Success Traps: Reclaim Your Power and Redefine Success
I want to share a true story with you about one of my clients. I’ve changed the name for privacy.
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Dr. Melanie Stuckey: Mental Health in Circus Arts
In this episode of the Circuspreneur Podcast, host Shenea Stiletto interviews Dr. Melanie Stuckey, a researcher in human performance and
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