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Mental Health

Explore mental health articles and news at StageLync. Gain insights into maintaining mental wellness for live performing artists, with expert advice, personal stories, and coping strategies. Connect with the community and prioritize your mental health.

Never Assume That It Goes Without Saying Love Out Loud
News 

Never Assume That It Goes Without Saying: Love Out Loud

July 20, 2025July 5, 2025 Lisa HopkinsMental Health

I’ve been thinking a lot about the expression. It goes without saying it’s a funny one, it goes without saying.

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Embracing Imperfection
News Opinion 

Embracing Imperfection: Messy Can Be Beautiful

June 25, 2025June 14, 2025 Lisa HopkinsMental Health

Today’s episode is a little different. I’m sharing a chapter in progress from my upcoming book. I Get To the

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Inner clarity
News 

A Journey to Inner Clarity: A Buddhist Parable on Patience and Peace

June 11, 2025May 26, 2025 Lisa HopkinsMental Health

There’s so much we can learn sometimes from a story, and I found this one from a collection of Buddhist

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The Antidote to Mental Clutter
News 

The Antidote to Mental Clutter: Internal Noise To Calm

April 14, 2025March 29, 2025 Lisa HopkinsMental Health

I’m going to say some words, and if you’re somewhere where you can close your eyes, go ahead and close

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Celebrating Ourselves Beyond External Validation
News 

Celebrating Ourselves Beyond External Validation

April 4, 2025March 23, 2025 Lisa HopkinsMental Health

I’m heading into a milestone birthday in a couple of days and I thought that it might be interesting to

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Superpower of kindness
News 

The Superpower of Kindness

March 20, 2025March 18, 2025 Bryan RunionMental Health, Stage Management

My dear friend and colleague, Niko Lambros Smith, writes about what approaches have allowed him to make genuine connections with

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Tenpa Yeshe
News 

Everything Will Be Okay: A Parable by Tenpa Yeshe

March 2, 2025February 15, 2025 Lisa HopkinsMental Health

I hope that wherever you are, you are enjoying some downtime and some peace. I just wanted to come on

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True or Truth The Art of Owning Your Achievements
News 

True or Truth? The Art of Owning Your Achievements

February 24, 2025February 8, 2025 Lisa HopkinsArtistic / Creation, Mental Health

It’s time to own our good fortune. Why, when things are going well for us, do we so often attribute

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From Irritation to Inspiration: It’s Right Around the Corner
News 

From Irritation to Inspiration: It’s Right Around the Corner

February 6, 2025January 26, 2025 Lisa HopkinsMental Health

I think it’s fair to say that most people who know me will consider me a person who sees the

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Toxic Work Environment
PRO Advice StageLync News 

Working At and Leaving a Toxic Work Environment

January 7, 2025December 28, 2024 Bryan RunionBackstage / Technical, Mental Health, Spotlight, Stage Management, Stage Manager

I asked my friend Helen Moreau, who has written for Half-Hour before, to write another article, and when we were

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Lessons From Rainbow Chard
News 

Lessons From Rainbow Chard: Finding Wonder in Everyday Moments

December 29, 2024December 14, 2024 Lisa HopkinsMental Health

Have you ever stopped to marvel at how truly wondrous our planet is? Just the other day, I found myself

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Leading from your Why
PRO Advice 

Leading From Your ‘Why’ Can Change Everything

December 28, 2024December 14, 2024 Bryan RunionMental Health, Stage Management

The old adage “the journey is the reward” has been around for thousands of years and has been known by

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Practice of Gratitude
PRO Advice 

The Practice of Gratitude Amidst Festive Overwhelm

December 14, 2024November 30, 2024 Lisa HopkinsMental Health

Hey there, I just wanted to come on and wish you all a happy holiday season and I wanted to

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Challenging Comfort Zones
News Partner Podcasts 

Challenging Comfort Zones and Embracing Life’s Potential

November 30, 2024November 16, 2024 Lisa HopkinsMental Health

I want you to take a moment to consider a what-if scenario. It’s not meant to be fear inducing. It’s

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Invitation to Create
PRO Advice 

An Invitation to Create: Lessons From the Lake

October 28, 2024October 12, 2024 Lisa HopkinsMental Health

The other day I stepped outside with my coffee as I do most mornings, no matter the season and breathed

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Scarcity to Abundance
PRO Advice 

From Scarcity to Abundance & the Power of Soup

October 20, 2024October 4, 2024 Lisa HopkinsMental Health

Every so often I make soup. I don’t follow a recipe and the soups I make are never the same.

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Perceptions Limiting your life
News 

How Are Your Perceptions Limiting Your Life?

September 17, 2024August 31, 2024 Lisa HopkinsMental Health

I’ve been thinking a lot about perceptions and how we perceive things and I just wanted to come on in

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Taking the Pressure Off
PRO Advice 

Entertainment Industry: Taking the Pressure Off of Flow

September 8, 2024September 20, 2024 Lisa HopkinsMental Health, Spotlight

There has been an entire industry developed around flow. The word that once described a quality of movement – has

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Aligning Professional Paths
News Opinion 

Aligning Professional Paths With Our Values

August 10, 2024July 27, 2024 SoundGirlsMental Health

Working in an unpredictable industry and an unstable economy can sometimes mean that we say “yes” to every job and

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Mental Health
News Opinion PRO PRO Advice 

Mental Health: Stage Managing Myself to Sanity on a Cruise Ship

June 27, 2024October 11, 2024 Bryan RunionBackstage / Technical, Mental Health, Stage Management

Pammy writes about how she makes space for mental health breaks and ways to prioritize your mental health while working

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PRO PRO Advice 

Unearthing Your Core Values: Living with Purpose and Intention

April 10, 2024May 22, 2024 Lisa HopkinsMental Health

What are your three top values? Think about it. Core values are the cornerstone of well-being. Everything we do and

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