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Mental Health

Explore mental health articles and news at StageLync. Gain insights into maintaining mental wellness for live performing artists, with expert advice, personal stories, and coping strategies. Connect with the community and prioritize your mental health.

Slow Down and Return to What Matters
Industry News 

Tolstoy’s The Three Questions: A Timeless Parable About Slowing Down

June 11, 2026June 5, 2026 Lisa HopkinsMental Health

I want to share one of my favorite classic stories. It’s a parable written by Leo Tolstoy, and it’s a

Read more
Grief and AI
Industry News 

Death bots: Why Grief Isn’t for AI to Monetize

June 5, 2026May 24, 2026 Sophie DuncanMental Health, Spotlight

There is only one news paper I regularly read…the free Metro. It’s trashy and idiot proof. Monday – Friday, 900,000-1million

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When Your Intuition Was Right All Along
Industry News 

When Your Intuition Was Right All Along: The Story You’ve Been Keeping Alive

May 22, 2026May 11, 2026 Lisa HopkinsMental Health

Recently something happened in my life that, even in my wildest dreams, I wouldn’t have worried about because it seemed

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self worth
Industry News 

Self Worth: Why You’ll Never Feel Enough (Until You Stop Seeking Approval)

April 16, 2026April 3, 2026 Lisa HopkinsMental Health

I often wonder why we so often place more value on what others think of us than how we think

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energetic choice get out of your rut
Industry News 

The Power of Energetic Choice: Why “I Get To” is Better Than “I Have To”.

April 6, 2026March 21, 2026 Lisa HopkinsMental Health

On a Sunday morning not too long ago, my friend Diane called me. Her glorious and much needed weekend away

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mental health in the entertainment industry
Advice 

Entertainment Pros are 2x More Likely to Face Anxiety, Here’s Why.

April 2, 2026March 21, 2026 Arts Wellbeing CollectiveMental Health, Spotlight

Did you know that indicators of anxiety and depression symptomology in the entertainment industry are well over the general population

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The Two-Word Shift That Will Instantly End Your Burnout
Industry News 

The Two-Word Shift That Will Instantly End Your Burnout

March 31, 2026March 13, 2026 Lisa HopkinsMental Health

On a Sunday morning not too long ago, my friend Diane called me. Her glorious and much needed weekend away

Read more
Consistency in Performance
Industry News 

Keeping It Simple: The Power of Consistency in Performance

March 19, 2026March 6, 2026 Gary Smithcircus, Mental Health

Throughout my competitive and stage career, people often described me as consistent.  In a technical Olympic sport, and later performing

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True Discipline
Industry News 

What 8 Shows a Week in the Circus Taught Me About True Discipline.

March 13, 2026February 27, 2026 Gary Smithcircus, Mental Health

Throughout my competitive and stage career, people often described me as consistent. In a technical Olympic sport, and later performing

Read more
Giving Feedback
Advice 

Tips on Giving Feedback to Employees

March 3, 2026February 21, 2026 Arts Wellbeing CollectiveMental Health, Spotlight

Giving regular feedback can help stop small problems from escalating. Obviously, we would all like to be working in an

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Eating Well on Tour
Advice 

Eating Well on Tour

February 27, 2026February 13, 2026 Arts Wellbeing CollectiveMental Health, Touring

Hectic schedules, lack of cooking facilities, lack of healthy options and no access to supermarkets can challenge even the most

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Post Tour Adjustment
Advice 

Post Tour Adjustment: Getting Back to Home Life

February 5, 2026January 23, 2026 Arts Wellbeing CollectiveMental Health, Spotlight, Touring

Sometimes when you’ve been in the ‘tour bubble’, coming home can be daunting. You may be facing a period of

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Grief and Healing
Advice 

Embracing Darkness: A Journey Through Grief and Healing

February 3, 2026January 23, 2026 Lisa HopkinsMental Health, Personal Growth & Wellbeing

Hey there. You haven’t heard from me in a while because I’ve stepped away and given myself permission to take

Read more
The People Who Stay
Industry News 

The People Who Stay – Entertainment Industry Life

January 28, 2026January 16, 2026 Nicholas StrandBackstage-Technical, Mental Health, Spotlight

One of the hardest things about this life isn’t the hours, or the travel, or even the exhaustion. It’s learning

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Start Creating
Industry News 

How to Stop Reacting and Start Creating: A One-Letter Shift That Changes Everything

January 10, 2026January 3, 2026 Lisa HopkinsArtistic-Creation, Mental Health

I believe that we are all inherently creative. While some of us identify as creative professionals, you don’t need a

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From Reactivity to Creativity
Industry News 

How to Stop Reacting and Start Creating: A One-Letter Shift That Changes Everything

December 25, 2025December 13, 2025 Lisa HopkinsMental Health

I believe that we are all inherently creative. I believe that we are all inherently creative. While some of us

Read more
No More Toxic Gratitude A Kinder Way to Be With Yourself
Industry News 

No More Toxic Gratitude: A Kinder Way to Be With Yourself

December 21, 2025December 7, 2025 Lisa HopkinsMental Health

I just wanted to check in with you and talk to you a little bit about gratitude. Gratitude can be

Read more
Tolstoy’s The Three Questions A Timeless Parable About Slowing Down
Industry News 

Tolstoy’s The Three Questions: A Timeless Parable About Slowing Down

December 5, 2025November 22, 2025 Lisa HopkinsMental Health

I want to share one of my favorite classic stories. It’s a parable written by Leo Tolstoy, and it’s a

Read more
Ghost Light Paradox The Hidden Grief of Life on the Road
Industry News PRO 

Ghost Light Paradox: The Hidden Grief of Life on the Road

December 1, 2025December 16, 2025 Nicholas StrandBackstage-Technical, Mental Health, Spotlight

Life on the road is a masterclass in instability. It’s a cycle of building something, losing it, and starting over.

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Stop Blaming Yourself And Start Releasing What No Longer Fits
Industry News 

Stop Blaming Yourself And Start Releasing What No Longer Fits

November 23, 2025November 7, 2025 Lisa HopkinsArtistic-Creation, Mental Health

What are you tolerating? What are you putting up with right now that never used to bother you at all?

Read more
Kafka’s Traveling Doll A Story About Letting Go
Advice 

Kafka’s Traveling Doll: A Story About Letting Go

October 16, 2025October 30, 2025 Lisa HopkinsMental Health, Personal Growth & Wellbeing

A little while ago I came across this short story, which has been attributed to Franz Kafka, and it really

Read more
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