The One-Foot Hang on Aerial Hoop: A Practical Safety Framework for High-Level Aerial Performance
My name is Yelyzaveta Krutikova. I’m a professional aerial gymnast with 12 years of high-level performance experience, and I want to share a practical safety framework for one of the rarest and most unforgiving skills in aerial work: the one-foot hang on aerial hoop (lyra). I started experimenting with this element around age 10 in
























