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Mental Health

Explore mental health articles and news at StageLync. Gain insights into maintaining mental wellness for live performing artists, with expert advice, personal stories, and coping strategies. Connect with the community and prioritize your mental health.

Advice 

An Invitation to Create/Lessons From the Lake

November 22, 2023October 30, 2025 Lisa HopkinsArtistic-Creation, Mental Health, Personal Growth & Wellbeing

The other day I stepped outside with my coffee as I do most mornings, no matter the season, and breathed

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Beyond Splits and Smiles - Part 3
Behind the Curtain Circus News CircusTalk Original Series 

Beyond Smiles and Splits – The Circus Label

August 21, 2023April 22, 2024 Martin FrenetteMental Health, Series: Beyond Smiles and Splits

We live in a time where labels and their necessity are questioned. Does a product need a known brand to

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Advice PRO 

How Tamsin Embleton’s New Book Tackles Mental Health on Tour

July 12, 2023May 22, 2024 SoundGirlsBook, Mental Health, Touring

More of the music industry is now beginning to talk about the mental health of everyone within it, specifically those

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Advice 

Preparing for a Hard Conversation: Defining Feelings, Uncovering Identity Triggers, and Setting a Purpose

July 5, 2023April 23, 2024 Bryan RunionMental Health, Personal Growth & Wellbeing

In this week’s edition, I’m talking more about hard conversations. Last week, I laid out a structure of questions to

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Behind the Curtain Circus News 

Beyond Smiles and Splits: Closure and Conclusions

April 10, 2023April 22, 2024 Martin FrenetteMental Health, Series: Beyond Smiles and Splits

Many artists lose a sense of belonging and can’t seem to find their footing once a show is wrapped and

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Advice PRO 

Protecting Your Energy as a Performer

February 1, 2023October 30, 2025 Crystal NichollsMental Health, Personal Growth & Wellbeing, Physical Health

Protecting your energy as a performer isn’t always a walk in the park. As artists, having enough energy and stamina

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Advice Circus News CircusTalk Original Series Opinion 

Beyond Smiles and Splits: Giving 100%?

January 30, 2023April 22, 2024 Martin FrenetteMental Health, Series: Beyond Smiles and Splits

Circus artists repeat the same tricks over and over again to reach a level of excellence and performance quality that

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Advice Behind the Curtain 

Leaving Traces: Looking at the Anatomy and Health of Circus Artists with Faon Shane

January 11, 2023January 23, 2023 Martin FrenetteMental Health, Physical Health

Astronomers, dancers, carpenters, jugglers: everyone wants to be healthy. There are vitamins, supplements, diets, and countless forms of exercise and

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Lena Koehn (Köhn), German diabolo artist, performs tricks onstage for a crowd. She wears a long, white dress and faces a blue backdrop
Advice Education 

Overcoming Stage Fright

January 4, 2023January 23, 2023 Lena KöhnCoaching, Mental Health

Even veteran performers can find themselves feeling paralyzed when it comes time to face the audience. German juggler and meditation

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Circus artist and author Fleur Van Rens, Ph.D, hangs upside-down in her Lyra, suspended from a tree near Sydney Harbour. The skyline is visible behind her
Advice Behind the Curtain Education 

Trampoline Tricks to Mind Tricks: A Trampoline Guru’s Guide to Better Mental Health in the Circus Industry

October 27, 2022October 28, 2022 Makenna CookBook, Mental Health

Combining her passion for circus with her academic background, aerialist and writer Fleur Van Rens, Ph.D., set out to help

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Circus News CircusTalk Original Series PRO 

Original Series ROUNDUP – Courageous Conversations About Mental Health in Circus

August 8, 2022October 28, 2025 CircusTalkDiversity-Equity-Inclusion (DEI), Mental Health, Physical Health, Series: Courageous Conversations About Mental Health in Circus, Touring

This week, we’re bringing you a CircusTalk Original Series ROUNDUP of Courageous Conversations About Mental Health in Circus with Janelle

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Circus News CircusTalk Original Series PRO 

Courageous Conversations About Mental Health in Circus–Transparency and Safety around Sexual Harassment & Assault in Circus–

June 27, 2022October 28, 2025 Janelle PetersDiversity-Equity-Inclusion (DEI), Mental Health, Series: Courageous Conversations About Mental Health in Circus

In this video series moderated by Janelle Peters, a Licensed Social Worker, they will discuss the importance of addressing mental

Read more
Circus News CircusTalk Original Series PRO 

Courageous Conversations About Mental Health in Circus–Marginalized Bodies in Circus–Through the Lenses of Race, Size and Gender–

April 25, 2022October 28, 2025 Janelle PetersDiversity-Equity-Inclusion (DEI), Mental Health, Series: Courageous Conversations About Mental Health in Circus

In this video series moderated by Janelle Peters, a Licensed Social Worker, they will discuss the importance of addressing mental

Read more
Advice Circus News CircusTalk Original Series PRO 

Courageous Conversations About Mental Health in Circus–Healthy Relationships with Substances–Addressing Addiction in Circus–

February 14, 2022October 28, 2025 Janelle PetersMental Health, Physical Health, Series: Courageous Conversations About Mental Health in Circus

In this new video series moderated by Janelle Peters, a Licensed Social Worker, they will discuss the importance of addressing

Read more
Advice Circus News CircusTalk Original Series PRO 

Courageous Conversations About Mental Health in Circus–Best Practices for Fostering Mental Well Being on Tour & Stage–

October 10, 2021October 28, 2025 Janelle PetersMental Health, Series: Courageous Conversations About Mental Health in Circus, Touring

In this new video series moderated by Janelle Peters, a Licensed Social Worker, they will discuss the importance of addressing

Read more
A backstage photo shows an arena from behind red curtains
Advice Australia 

Back After Interval: Tips and Techniques for Practitioners and Performing Arts Workers

May 3, 2021July 30, 2024 The Arts Wellbeing CollectiveMental Health

For Practitioners and Performing Arts Workers As COVID-19 restrictions ease across Australia, many of us are beginning a gradual return

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Photos taped to a warehouse wall
Advice Australia and New Zealand 

Promoting Positive Mental Health and Wellbeing in the Circus Arts

February 16, 2021April 27, 2021 The Arts Wellbeing CollectiveMental Health

Working in circus can be thrilling, energising and full of moments of joy and excitement. It can also be challenging,

Read more
North America Partner Podcasts 

Live Like An Acrobat Podcast Ep. 24: @Cirque_Psych Founder Janelle Peters

December 25, 2020December 24, 2020 Shenea StilettoMental Health, Women in the Performing Arts

On this special holiday episode of the Live Like An Acrobat Podcast, host Shenea Stiletto interviews Circus Artist & Founder

Read more
abuse in circus
Advice 

The Next Wave in the #METOO Movement, Listening to Victims’ Voices in Circus 

August 4, 2020October 30, 2025 Em Holt, Fiona BradleyDiversity-Equity-Inclusion (DEI), Harassment & Abuse, Mental Health, Safety, Women in the Performing Arts

Content warning: emotional, physical, sexual abuse and harassment. The creators of Victims_Voices in Quebec must have sensed the change in

Read more
Advice PRO 

Urgent Concerns-Panel Talk: Circus & Well-Being During COVID-19 Pandemic

March 29, 2020December 29, 2020 Fiona BradleyMental Health

During this discussion with our panelists, we ask important questions about the impact of the COVID-19 virus on the physical

Read more
Circus Research 

Circus as a Healing Art: What Polyvagal Theory Teaches Us About Why Circus Works

November 21, 2019October 28, 2025 Lacy AlanaMental Health, Research

If you’re involved in the circus world, you’ve likely heard people talk about the healing power of circus, whether they’re

Read more
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