Advice

In the sports injury literature, there is a huge discrepancy in the amount of research done in assigned male at

Concussions get a lot of attention in team sports like football, soccer, and rugby, but really, artistic athletes need to

It is a long standing myth that resistance training is inherently unsafe for kids to do. However, claims to support

We already talked about how we know resistance training is beneficial for the artistic athlete. It’s not a question anymore,

While resistance training, and specifically resistance training with weights, has become commonplace in the training regimens of many sports, it

Periodization is the systematic organization of all aspects of an athlete’s or a team’s training for an extended period of