As a performer, you face unique physical and mental demands. Eight shows a week, endless rehearsals, and constant auditions can take a toll on your body. It’s understandable why you might wonder if being in a calorie deficit is a good idea, especially when we consider the fact that our industry unfortunately still emphasises aesthetics.
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As performers, we are told that dedication, passion, and hard work are the keys to success. This is true to
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As performers, having enough energy and stamina to get through a performance week without feeling depleted is the ultimate dream.
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I’ve always been an action-taker. I decide what I want, then I proceed to make detailed lists, action steps, and
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When I work with high-achieving clients, one question I get asked most often is, “How do I set healthy boundaries?”
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“I just need more confidence.” This is probably the one sentence I hear most when speaking to performers. And I
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Perfectionism was my superpower–until it wasn’t. Growing up in Barbados, life was predictable. We were all expected to focus on
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Protecting your energy as a performer isn’t always a walk in the park. As artists, having enough energy and stamina
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