Is it Safe for Performers to be in a Calorie Deficit?

As a performer, you face unique physical and mental demands. Eight shows a week, endless rehearsals, and constant auditions can take a toll on your body. It’s understandable why you might wonder if being in a calorie deficit is a good idea, especially when we consider the fact that our industry unfortunately still emphasises aesthetics.

Read more

Dance Arena Ep. 5. – The Secret to Auditioning

We live in a world where everyone has advice to give, and where the occasional “Audition Tips” article pops up every now and again giving people the “Do’s and Don’ts” of auditioning, “Audition Secrets”, “How To”, “Top Ten Audition Mistakes”…  I’ve seen articles warning against being “too needy”, asking too many questions, not chewing gum, not talking out of line, not eating and drinking during the audition, waiting your turn to go across the floor…you’ve read some of them, I’m sure.

Read more