Reclaiming Your Role and Directing Your Own Narrative
You’d be hard-pressed to find someone as passionate and stoic as the committed actor. I speak from experiences. I have
Read moreYou’d be hard-pressed to find someone as passionate and stoic as the committed actor. I speak from experiences. I have
Read moreI want you to think about something that has sparked your interest and that you thought about doing, or maybe
Read moreI’m willing to bet that, even if you aren’t taking something personally right now that you have held on to,
Read moreWe lose power every now and then at the lake, usually due to high winds or snow. I never really mind it, especially in the winter, because we crank up our wood stove and cook our meals fireside. It’s always a great reminder of what’s truly important in life, to what we actually need to live, and the darkness that accompanies a power outage shines light on how very grateful we can be that we have heat at all, let alone a roof over our heads, bottled water and food to put on the wood stove.
Read moreYou know, you can’t go anywhere in the personal development or mindfulness space these days without being promised that there is some new life hack that is going to change your life, and nine times out of ten, these miracle tips are touted as being backed by science. It’s ubiquitous and, as far as I’m concerned, bordering on well disingenuous. There are no shortcuts to personal growth. There’s a reason why mindfulness is referred to as a practice.
Read moreSo you’re at a networking event but haven’t spoken to anyone yet. The room is crowded and charged with energy,
Read moreWhat are your three top values? Think about it. Core values are the cornerstone of well-being. Everything we do and
Read moreThe other day I stepped outside with my coffee as I do most mornings, no matter the season, and breathed
Read moreI used to get so frustrated when people couldn’t see things the way I saw them, especially the people that
Read moreTwenty years ago, on the fourth floor of a steamy dance studio in NYC, I had just finished teaching my
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