Performers: 5 Things that Drain Your Energy And What to Do
As performers, having enough energy and stamina to get through a performance week without feeling depleted is the ultimate dream.
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Originally from Barbados, Crystal Nicholls is a Professional Dancer and Nutrition Coach, based in London. She has performed on tv, the high seas, and Disney’s The Lion King. Through her 1:1 coaching programs, she helps high level performers overcome stress, to find balance in their lives and achieve their goals.
How to Slow Down – A Guide for Type A Personalities
I’ve always been an action-taker. I decide what I want, then I proceed to make detailed lists, action steps, and
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How to Create Boundaries As Part of Self-Care
When I work with high-achieving clients, one question I get asked most often is, “How do I set healthy boundaries?”
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What Most Performers Get Wrong About Confidence
“I just need more confidence.” This is probably the one sentence I hear most when speaking to performers. And I
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3 Simple Ways for Performers to Break Free from Perfectionism
Perfectionism was my superpower–until it wasn’t. Growing up in Barbados, life was predictable. We were all expected to focus on
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Protecting Your Energy as a Performer
Protecting your energy as a performer isn’t always a walk in the park. As artists, having enough energy and stamina
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