Sustainable Body Care for High-Demand Bodies

If your body feels heavier, slower to recover, or less forgiving —
it’s not that you’re doing something wrong.

Your body is simply asking for a different kind of care.

What worked in your 20s
(stretching more, pushing harder, fixing parts)
often stops working — not because you’re weaker,
but because your nervous system, fascia, lymphatic system, and muscles now need to work together again.

On January 30, I’m hosting an IFR Introductory Workshop
to introduce a gentle, system-based approach to body care for active movers 35+.

No forcing.
No fixing.
No pressure.

Just learning how to:
• reduce internal stress
• restore flow
• recover with less effort
• move in a way that supports longevity

✨ IFR Introductory Workshop
📅 January 30 | Online.
- 10:00-12:00 (CET)
- 18:00-20:00 (CET)

🕒 Designed for active movers 35+

If you want to keep doing what you love —
with more ease and less cost —
this workshop is for you.

It's time to update your body care.