Intro to Hair Suspension Retreat

Hair Suspension Retreat
with Nicole Malbeuf (Trellis Arts)
January 3 – 10, 2026
Casa Chango, Puerto Escondido, MX

Hosted at Southern Mexico's top eco-chic retreat and aerial centre, this experience is designed for the regular mover who is an absolute beginner to hair suspension. It is also for those who are looking to refresh their foundational knowledge of hair suspension or for those seeking clarification on the discipline. This experience provides students with all the tools to start and continue their independent practice in hair hanging from a holistic lens. Over multiple days in a beautiful and relaxed environment, we will nourish both mind and body in preparation for hair suspension and for a more sustainable movement practice.

There will be two sessions per day: 


Instruction in physical preparation for hair hang, hair knot technique and various hair suspension movement sessions.
Lecture-based theory in anatomy, postural health, core/pelvic floor health, sensory management, rigging considerations for hair hang and tips and tricks for hair hang success. 



With several days and time for relaxation and play, teachings will be more digestible, will aid in the cultivation of deeper body awareness, will offer various progressive opportunities to work in hair suspension, plus plenty of recovery time – something that is essential for this unique discipline. You will also have the opportunity to take part in building a strong community network that can continue to support you outside of the retreat. In addition to the hair suspension experience, you will have ample opportunities to enjoy the amenities, scenery, delicious food and exciting offerings of Casa Chango.

This retreat includes all hair knot equipment, a step-by-step illustrated hair knot guide, video tutorial and handbook.

ACCESS NOTES:

This workshop is presented in English. No sign language interpretation available.

Lecture content includes a combination of professional visuals and video, detailed written descriptions and verbal explanations. All workshop material is represented in student handbook.


Workshop spaces are NOT wheelchair accessible. Multiple seating options will be available.
If you are unable to invert your hair by hinging at the hips and/or braid your own hair, you are welcome to bring a trusted support person to assist with hair knot preparation who will be a regular part of your practice. Reach out to Sweet Retreats about additional accommodations and guests.

Students are welcome to take breaks as needed. We will create a relaxed environment where students can be comfortable being themselves. You are encouraged to bring anything that will assist you with your comfort. Let us know if you have any particular access needs – we will do our best to accommodate.

For more information, visit:
https://sweetretreatsmexico.com/hair-suspension-nicole/

For more information about coach Nicole and Trellis Arts, visit:
https://trellisarts.ca/hair-hang