WORK WITH YOUR BODY: PRACTICAL ANATOMY FOR AERIAL ARTISTS ^expired Free

We use our full bodies in our aerial and acrobatic lives, and the more we know about how they work, the better we can be. Learn how to work with your body rather than against it with physical therapist, aerialist, and author Emily Scherb. Using the latest research and lots of practical, circus-specific examples, we’ll break down skills, discuss the science behind them, and identify ‘risky’ movement patterns. We’ll talk about how your shoulders, core, and hips work together to move you through space, and how the right biomechanics can help you stretch further and be functionally stronger, helping you have the most success. This class will help you understand your body—and your training—in a whole new way.