Open Level Acroyoga at Dublin Circus Project ^expired Free

Open Level Acroyoga 5-week Course
● November 6th to December 4th
● Dublin Circus Centre
● Tuesdays, 6.30pm to 8pm
● 20 Eur Drop in (1st Class Only)
● 85 Eur for the 5-week course
This open level Acroyoga class combines a number of disciplines ranging from gymnastics, acrobatics to yoga and relaxation techniques inspired by Thai massage. In everything we do, our aim is to be fully present, especially when we are looking to find harmony both internally and with others around us. Acroyoga offers something different for every practitioner depending on their goal; be it building strength, finding balance, enhancing self-awareness both on a physical and on an emotional level, as well as building trust or boosting creativity. Acroyoga is all of these things and we would like to invite you to join us in this session and discover what matters to you the most! All levels are welcome, no experience required, if you have done Acro already that’s great too. The class will cater for everyone.
Classes will be divided in three main parts: warm up with games, followed by some strength and conditioning exercises and fun tumblings. Afterwards we will experiment with basic Acroyoga poses and flows both in L-base and standing: don’t worry the exercises will be accessible for everybody! At the end, we will cool down with some partner stretches and gentle massage.