Master Your BodyWeight ^expired Free

One of the things that aerialists are great at is working with their own bodyweight. Every time we throw ourselves upside down we’re pretty much doing a pull up and in our routines we could be doing that like 10 times!

When you know how to work with your own bodyweight you can do some pretty incredible stuff and have more fun. Well our ringmaster thinks so!

So in our bodyweight classes you’ll learn basic things like how to do a press up properly and lots of variations. You’ll learn how to lift your body of the ground using nothing but your own strength and gymnastics/yoga techniques.

Working with your bodyweight is so much more effective than lifting a few weights and will make you so much stronger. If you lift a 20kg weight that’s great but if Holly lifts her whole body that’s like 85kg. Plus you don’t need any equipment other than your body.

One of the great things about this class and all our virtual classes is you can do it in the comfort of your own home and in your pyjamas if you wanted to.

We really are about community though so if you want to meet people and have a laugh while getting fitter and stronger than any gym will make you; sign up and become part of the Circus Strong Family.

The event is free but you do not to sign up before the class starts to access it. Please use the link provided.

Hope to see you there :)