Creating Effective Efficient Warm-ups ^expired

The goal of this workshop is to give you tools to understand how best manage time devoted to training.

We all recognize the need to warm-up before training.
In this workshop you will learn the nuances and details of how to create effective and efficient warm-ups that best prepare one for type of training that will follow.

Presented will be the essential goals of an effective warm-up, the science behind what makes them essential and approaches as to how to best meet these goals. We will also look at common warm-up misunderstandings and mistakes that may even hinder the effectiveness of a warm-up.

Workshop emphasis is on refining functional skills and training safely. And with a focus on intelligent training these workshops will benefit you in ways you did not expect.

This workshop is part lecture and part lab so be prepared to move.

Equipment:
---an open space in which can move and be comfortable on your back, hands and knees

Cost:
---Employed- $25
---Unemployed <-->Underemployed- $5-$20

Enroll:
Send payment via Venmo (@divingbuddah) or Paypal to [email protected] (use 'sending to a friend')
-In the memo put the name and date of event, the full name(s), contact email(s) and number(s) for all being enrolled.
Once payment is confirmed you will be sent a link to the class.


For more information contact Jim at [email protected] with 'Creating Effective Efficient Warm-ups' in the subject line.