Conditioning Workshop for Aerialists ^expired Free

If you’ve ever asked yourself
“How do other aerialists make this all look so effortless and graceful?”.
The answer is CONDITIONING.
Efficient conditioning done consistently, with proper rest and recovery.

This workshop will help you with specific exercises for :
Clean inversions both from the ground and in the air, with the effective dose of effort
Improving your lines in the air
Consistent pullovers and straddle inversions without jumping
Properly perform pull-ups & push-ups (I know they are your favorite ;)
Stop “cheating” your way through skills because of muscular compensations due to incorrect movement patterns
Achieve better Hip locks
And other cool stuff!

Registration in advance is required at
* [email protected]