Aerial arts with laetitia bodin ^expired Free

Join well-known aerialist, Laetitia from Cirque de Soleil, for a creative workshop on the aerial arts. She will teach you foundational aerial moves and techniques using a variety of aerial equipment.

Contact [email protected] (français) or [email protected] (english).

overview: 2-hour aerial arts workshop

fee: 20 € members/ 25 € non-members

schedule: Saturday 10am – 12pm

teacher: Laetitia Bodin

outline:
-stretching warm up
-specific warm up and conditioning
-review of different keys: foot key, hip-key, S-key
-climbing techniques: basic, russian-toe climb, knee climb
-straddle ups and pull ups
-drop positions: angel drop, single & double star drop