4 Part Training Series ^expired

Description:

This 4 Part Training Series of 4 workshops is created to give a deeper understanding of methods to develop the qualities of mobility, strength, and stability.
The series starts with presenting some of the physiological aspects related to training these qualities. It then proceeds to give you tools to better assess your needs and to intelligently customize your training to make it more time efficient and effective.

Wednesdays August 18- September 8 7:00p - 9:00p (PDT)

THIS 4-PART TRAINING SERIES IS BEST DONE AS A SET
However, if you can't attend the full series, there is plenty to learn from taking one or more workshops on an individual basis.
For individual workshop descriptions and equipment recommendations use the links below:

Workshop #1: Understanding Neuromuscular Techniques
http://www.divingbuddah.com/workshopUnderstandingNMTs.html
August 18

Workshop #2: Stretching Part1 : Understanding Range Of Motion
http://www.divingbuddah.com/workshopStretchingPart1UnderstandingROM.html
August 25

Workshop #3: Stretching Part 2: Matching Techniques to Goals
http://www.divingbuddah.com/workshopStretchingPart2MatchingTechniquestoGoals.html
September 1

Workshop #4: Creating Stability
http://www.divingbuddah.com/workshopCreatingStability.html
September 8



Cost per workshop:
---Employed- $25
---Unemployed Underemployed- $5-$20

Enroll:
Send payment via Venmo (@divingbuddah) or Paypal to [email protected] (use 'sending to a friend')
-In the memo put the name and date of event*, the full name(s), contact email(s) and number(s) for all being enrolled.
---*If you are enrolling in the entire series put '4-Part Training Series' in the memo
Once payment is confirmed you will be sent a link to the workshop(s).


For more information contact Jim at [email protected] '4Part Training Series' in the subject line.