4 Part Training Series ^expired

THIS 4-PART TRAINING SERIES IS BEST DONE AS A SET
However, if you can't attend the full series, there is plenty to learn from taking one or more workshops on an individual basis.

Description:
This 4 Part Training Series is created to give a deeper understanding of methods to develop the qualities of mobility, strength, and stability.
The series starts with presenting some of the physiological aspects related to training these qualities. It then proceeds to give you tools to better assess your needs and to intelligently customize your training to make it more time efficient and effective.

Individual workshop information:
Workshop #1: Understanding Neuromuscular Techniques
(www.divingbuddah.com/workshopUnderstandingNMTs.html)
July 6

Workshop #2: Stretching Part 1 : Understanding Range Of Motion
(http://www.divingbuddah.com/workshopStretchingPart1UnderstandingROM.html)
July 13

Workshop #3: Stretching Part 2: Matching Techniques to Goals
(http://www.divingbuddah.com/workshopStretchingPart2MatchingTechniquestoGoals.html)
July 20

Workshop #4: Creating Stability
(http://www.divingbuddah.com/workshopCreatingStability.html)
July 27


Cost per workshop:
---Employed- $25(USD)
---Unemployed Underemployed- $5-$20(USD)

Enroll:
Send payment via Venmo (@divingbuddah) or Paypal to [email protected] (use 'sending to a friend')
-In the memo put the name and date of event*, the full name(s), contact email(s) and number(s) for all being enrolled.
---*If you are enrolling in the entire series put '4-Part Training Series' in the memo
Once payment is confirmed you will be sent a link to the workshop(s).


For more information contact Jim Donak ([email protected]) with '4 Part Training Series' in the subject line.